Work Out With Me Wednesday #4

Welcome everyone to your Wednesday Workout! It’s hard to believe we’re already on week 4 – a full month of workouts! If you’ve been keeping up with your workouts, now is a great time for you to pat yourself on…

Fall Activities for Chronic Illness & Pain Sufferers

With the Fall comes some amazing colours in parts of North America, with the gorgeous fall colours as trees change colour, and Fall bushes and plants burst into life with radiant reds, golds, pinks, and oranges. For people who are…

Quick and Easy Tortellini Soup

Hey gang! As part of Blogtober, the month when bloggers brave enough to sign up for posting once a day all month, I thought I’d add in a few warming recipes. If your household is as busy as mine, you…

Work Out With Me Wednesday #3

Hello again, and welcome to your THIRD WEEK of WOWMW! Hopefully you’re starting to feel a little looser, and a little bit better if you’ve been stiff and sore! This week’s workout is going to step things up a little…

My Grandma’s Homemade Zeppoles

When I was younger, Thanksgiving, Christmas, and New Year’s Eve were usually spent in New York at my Grandparent’s house. Being an Italian family, nobody was left hungry, and the spread my Grandmother put on rivalled that of any teahouse…

Debunking Weight-Loss Myths

If there’s anything that drives me crazy as a Certified Personal Trainer and a Certified Exercise Physiologist it’s all the fitness myths floating around out there. There are people and companies out there that only want your hard-earned money, and…

Comfy Comfy Canada Cold/Hot Packs

Follow my blog with Bloglovin NOTE – this post contains affiliate links, and the item being reviewed was gifted to me for review purposes. It is being raffled off in the Migraine Survival Kit Giveaway with other fabulous products! Anyone…

Work Out With Me Wednesday #2

Follow my blog with Bloglovin Good morning to all of you! I hope you had a great week starting to get moving with WOWMW #1! If you ever have any questions, please feel free to post in the comments or…

Migraine Survival Kit GIVEAWAY!

Follow my blog with Bloglovin Yes, you read that right – a Giveaway! I’m pleased to announce that Stephanie Grant was the winner of this giveaway! Congratulations, Stephanie, and enjoy your Kit! For those of you who didn’t win, stay…