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My Monday Swim Workout #1

My Monday Swim Workout #1

Now that my back isn’t shaped like a pretzel, I thought I’d hit the pool. Yes, it’s been awhile. With tears in the ligaments in my right shoulder and a possible rotator cuff tear, and a right knee with no cartilage left in it, even swimming drills is difficult, but I’m going to give it a whirl, and see what happens. I thought I’d share my workout here for anyone who’s interested! Keep in mind this is NOT a challenging workout,…

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Work out with me Wednesday #5

Work out with me Wednesday #5

Hello all you Chronic Illness Fitness Seekers! I have to apologize that it’s Friday and I’m just getting this post out to you now. I recently moved my page over to self-hosted, and unfortunately, it resulted in a lot of major issues, including the inability to post anything! So, I’m playing catch-up – so much for Blogtober! Moving on as I always do! Here is this week’s workout! Abdominal Strengthening For this position, use your floor mat. Get yourself into…

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