Browsed by
Tag: Workout

Work Out With Me Wednesday #4

Work Out With Me Wednesday #4

Welcome everyone to your Wednesday Workout! It’s hard to believe we’re already on week 4 – a full month of workouts! If you’ve been keeping up with your workouts, now is a great time for you to pat yourself on the back for all your hard work! It’s important to reward yourself for achieving your goals – have you made any goals with regard to your fitness and wellbeing? If so, what rewards have you decided on for yourself? Rewards…

Read More Read More

Work Out With Me Wednesday #2

Work Out With Me Wednesday #2

Follow my blog with Bloglovin Good morning to all of you! I hope you had a great week starting to get moving with WOWMW #1! If you ever have any questions, please feel free to post in the comments or to contact me directly, I’m always here to help out! Before we get into this week’s workout, a few quick words. If you are NEW to these workouts, then WELCOME! If you haven’t done WOWMW #1, then start there, and…

Read More Read More

Work Out With Me Wednesday #1

Work Out With Me Wednesday #1

Follow my blog with Bloglovin I’m delighted to get started on Work Out With Me Wednesdays! Please always check with your doctor before starting any exercise, and find out whether it’s safe to work out, as well as identify any limitations you may have. I’ve designed this to be for those who are suffering from Chronic Illness and Chronic Pain, so we are starting out very slowly. This is not meant to replace hands-on personal training by a certified trainer, however, I…

Read More Read More