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Work Out With Me Wednesday #4

Work Out With Me Wednesday #4

Welcome everyone to your Wednesday Workout! It’s hard to believe we’re already on week 4 – a full month of workouts! If you’ve been keeping up with your workouts, now is a great time for you to pat yourself on the back for all your hard work! It’s important to reward yourself for achieving your goals – have you made any goals with regard to your fitness and wellbeing? If so, what rewards have you decided on for yourself? Rewards…

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Work Out With Me Wednesday #3

Work Out With Me Wednesday #3

Hello again, and welcome to your THIRD WEEK of WOWMW! Hopefully you’re starting to feel a little looser, and a little bit better if you’ve been stiff and sore! This week’s workout is going to step things up a little bit. So far, we’ve been working on stretching things out a little, and if you feel you’re good with the first two workouts right now, feel free to keep working with those. If you feel you’re ready to move on,…

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