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Tag: Gentle Stretching

Work Out With Me Wednesday #3

Work Out With Me Wednesday #3

Hello again, and welcome to your THIRD WEEK of WOWMW! Hopefully you’re starting to feel a little looser, and a little bit better if you’ve been stiff and sore! This week’s workout is going to step things up a little bit. So far, we’ve been working on stretching things out a little, and if you feel you’re good with the first two workouts right now, feel free to keep working with those. If you feel you’re ready to move on,…

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Work Out With Me Wednesday #1

Work Out With Me Wednesday #1

Follow my blog with Bloglovin I’m delighted to get started on Work Out With Me Wednesdays! Please always check with your doctor before starting any exercise, and find out whether it’s safe to work out, as well as identify any limitations you may have. I’ve designed this to be for those who are suffering from Chronic Illness and Chronic Pain, so we are starting out very slowly. This is not meant to replace hands-on personal training by a certified trainer, however, I…

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