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Debunking Weight-Loss Myths

Debunking Weight-Loss Myths

If there’s anything that drives me crazy as a Certified Personal Trainer and a Certified Exercise Physiologist it’s all the fitness myths floating around out there. There are people and companies out there that only want your hard-earned money, and they’ll stop at nothing to get it. Here are my top 5 Weight-loss myths: Exercises to ‘bust’ X fat: I have seen so many articles about exercises that ‘bust belly fat fast!’ or ‘get rid of glute fat with these…

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Comfy Comfy Canada Cold/Hot Packs

Comfy Comfy Canada Cold/Hot Packs

Follow my blog with Bloglovin NOTE – this post contains affiliate links, and the item being reviewed was gifted to me for review purposes. It is being raffled off in the Migraine Survival Kit Giveaway with other fabulous products! Anyone who knows me knows that I have, and use, a LOT of hot/cold packs. I use them cold from the freezer for migraines and injuries, and hot for Irritable Bowel Syndrome flare-ups, back pain, and shoulder/neck pain. I have Fibromyalgia,…

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Work Out With Me Wednesday #2

Work Out With Me Wednesday #2

Follow my blog with Bloglovin Good morning to all of you! I hope you had a great week starting to get moving with WOWMW #1! If you ever have any questions, please feel free to post in the comments or to contact me directly, I’m always here to help out! Before we get into this week’s workout, a few quick words. If you are NEW to these workouts, then WELCOME! If you haven’t done WOWMW #1, then start there, and…

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Migraine Survival Kit GIVEAWAY!

Migraine Survival Kit GIVEAWAY!

Follow my blog with Bloglovin Yes, you read that right – a Giveaway! I’m pleased to announce that Stephanie Grant was the winner of this giveaway! Congratulations, Stephanie, and enjoy your Kit! For those of you who didn’t win, stay tuned for a new giveaway coming up soon! On October 15th, I will be giving away a Survival Kit full of items to help one of you wonderful subscribers survive those migraines. If you don’t get migraines, these products can…

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Helping Your Autistic/Learning Disabled Child Get a Great Start in High School

Helping Your Autistic/Learning Disabled Child Get a Great Start in High School

Follow my blog with Bloglovin It’s been awhile since I posted anything about Asperger’s/Autism or Learning Disabilities, and since my Asperger’s/LD diagnosed son is just starting high school this year, I thought I’d share some tips with you to help you get started. Making the change from one school to another is difficult enough, but when your child has Asperger’s, Autism, Anxiety, or an LD (or all of the above) it can be terrifying for both the child and the…

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