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Work out with me Wednesday #5

Work out with me Wednesday #5

Hello all you Chronic Illness Fitness Seekers! I have to apologize that it’s Friday and I’m just getting this post out to you now. I recently moved my page over to self-hosted, and unfortunately, it resulted in a lot of major issues, including the inability to post anything! So, I’m playing catch-up – so much for Blogtober! Moving on as I always do! Here is this week’s workout! Abdominal Strengthening For this position, use your floor mat. Get yourself into…

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Work Out With Me Wednesday #3

Work Out With Me Wednesday #3

Hello again, and welcome to your THIRD WEEK of WOWMW! Hopefully you’re starting to feel a little looser, and a little bit better if you’ve been stiff and sore! This week’s workout is going to step things up a little bit. So far, we’ve been working on stretching things out a little, and if you feel you’re good with the first two workouts right now, feel free to keep working with those. If you feel you’re ready to move on,…

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