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Work out with me Wednesday #5

Work out with me Wednesday #5

Hello all you Chronic Illness Fitness Seekers! I have to apologize that it’s Friday and I’m just getting this post out to you now. I recently moved my page over to self-hosted, and unfortunately, it resulted in a lot of major issues, including the inability to post anything! So, I’m playing catch-up – so much for Blogtober! Moving on as I always do! Here is this week’s workout! Abdominal Strengthening For this position, use your floor mat. Get yourself into…

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Comfy Comfy Canada Cold/Hot Packs

Comfy Comfy Canada Cold/Hot Packs

Follow my blog with Bloglovin NOTE – this post contains affiliate links, and the item being reviewed was gifted to me for review purposes. It is being raffled off in the Migraine Survival Kit Giveaway with other fabulous products! Anyone who knows me knows that I have, and use, a LOT of hot/cold packs. I use them cold from the freezer for migraines and injuries, and hot for Irritable Bowel Syndrome flare-ups, back pain, and shoulder/neck pain. I have Fibromyalgia,…

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A Letter to my Family & Friends About my Chronic Pain

A Letter to my Family & Friends About my Chronic Pain

Follow my blog with Bloglovin I have to thank Lifeinslowmotion for this writing promt, which was only meant to be personal journalling, but that I just needed to share here. Hopefully, it will help others with Chronic Pain to communicate their struggles to family members & friends. To my dear loved ones; You may have heard snippets about some of the medical issues I have, or you may have heard me complaining about various ailments that don’t seem typical of…

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