Fibromyalgia: How to Build a Basic Exercise Program to Help Battle Symptoms
Follow my blog with Bloglovin It has long been known that exercise is a great way to tone down the frequency and severity of symptoms for patients with Fibromyalgia. It is not understood why, by one reason may be that exercise can increase serotonin production/release in an area of the brain, where Fibromyalgia is now known to originate. Here’s a very basic range of exercises to help you on your way. Choose those exercises that you feel you’re capable of,…