Physical Training

Debunking Weight-Loss Myths

If there’s anything that drives me crazy as a Certified Personal Trainer and a Certified Exercise Physiologist it’s all the fitness myths floating around out there. There are people and companies out there that only want your hard-earned money, and…

Why We Run: Because I Deserve to be Empowered

  I hated running my whole life. I never understood why people did it. I used to see people running in the rain, the winter, in the middle of nowhere and think, ‘gosh, that is so hard, why would anybody…

There's No Such Thing as a Magic Diet Pill

    For most, whether male or female, each of us has an ideal in our mind of how our bodies should look. While that ideal body image may vary from individual to individual, for most, it means being lean,…