Health & Wellness

Parental Maintenance – are YOU Taking Care of Yourself?

What is parental maintenance? In a nutshell, t’s making sure that you’re taking care of your own needs. All parents have been there. Whether it’s sleepless babies, illness, high-maintenance kids, or kids with disabilities, we all end up sleep-deprived, exhausted,…

Fall Activities for Chronic Illness & Pain Sufferers

With the Fall comes some amazing colours in parts of North America, with the gorgeous fall colours as trees change colour, and Fall bushes and plants burst into life with radiant reds, golds, pinks, and oranges. For people who are…

Debunking Weight-Loss Myths

If there’s anything that drives me crazy as a Certified Personal Trainer and a Certified Exercise Physiologist it’s all the fitness myths floating around out there. There are people and companies out there that only want your hard-earned money, and…

Migraine Survival Kit GIVEAWAY!

Follow my blog with Bloglovin Yes, you read that right – a Giveaway! I’m pleased to announce that Stephanie Grant was the winner of this giveaway! Congratulations, Stephanie, and enjoy your Kit! For those of you who didn’t win, stay…

Managing Irritable Bowel Syndrome (IBS)

Follow my blog with Bloglovin For those of you with IBS who are looking for solutions for the gut-wrenching pain, check out this list of natural remedies to help you get through it. Medication There are several medications out there,…

Writing Course Review for Life in Slow Motion

Follow my blog with Bloglovin I recently had the truly blessed opportunity to review a writing course for Esther of the Life in Slow Motion blog. Esther has an MA in Professional Counselling, and does one-on-one in-person counselling in the…

Work Out With Me Wednesday #1

Follow my blog with Bloglovin I’m delighted to get started on Work Out With Me Wednesdays! Please always check with your doctor before starting any exercise, and find out whether it’s safe to work out, as well as identify any limitations…

Overcoming Rape

Follow my blog with Bloglovin I don’t often get very personal on my blog, because I value my privacy, and I blog because I want to help others, bring awareness to issues, and educate people in any way I can….