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Category: Diet & Nutrition

Managing Irritable Bowel Syndrome (IBS)

Managing Irritable Bowel Syndrome (IBS)

Follow my blog with Bloglovin For those of you with IBS who are looking for solutions for the gut-wrenching pain, check out this list of natural remedies to help you get through it. Medication There are several medications out there, such as Modulon, Dicetel, and Buscopan that work on smooth muscle tissue to stop the painful stomach contractions that go along with an IBS flare-up. Unfortunately, the one that works for a lot of people, Buscopan, has been unavailable for…

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Vegetarian Italian Wedding Soup

Vegetarian Italian Wedding Soup

This is one of our favourite winter staples. I always do at least a double batch, but separate the batch into two pots right after the pasta goes in, but before adding the neatballs. That way, you can add them for the required cooking time after the soup has been re-heated, so they don’t go mushy and fall apart after defrosting the soup. 1 pkg vegetarian meatballs (we like the PC brand) or 1 batch home made vegetarian meatballs 3…

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Vegetarian Spinach Lentil Stew

Vegetarian Spinach Lentil Stew

This stew is one of our favourite meals in the wintertime. While it REALLY doesn’t work in the crock pot, it cooks up fairly quickly, and you can prep some of your ingredients the night before so when you’re on a tight timeline you can throw it all together and it’s ready in no time. I usually do a double or triple batch and freeze the extra portions for lazy or crazy nights. 1/2 c chopped onion 4 garlic cloves…

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