Diet & Nutrition

Managing Irritable Bowel Syndrome (IBS)

Follow my blog with Bloglovin For those of you with IBS who are looking for solutions for the gut-wrenching pain, check out this list of natural remedies to help you get through it. Medication There are several medications out there,…

Vegetarian Italian Wedding Soup

This is one of our favourite winter staples. I always do at least a double batch, but separate the batch into two pots right after the pasta goes in, but before adding the neatballs. That way, you can add them…

Vegetarian Spinach Lentil Stew

This stew is one of our favourite meals in the wintertime. While it REALLY doesn’t work in the crock pot, it cooks up fairly quickly, and you can prep some of your ingredients the night before so when you’re on…